using HiJack this and Registry Mechanic

I have Registry Mechanic and HiJack this...when I use either of these the reports they give are rather confusing to me as I am not sure what should be removed and what should not?

Hello,shanem284 & Welcome

Well the thing to do is this here

instructions for posting a log can be found at
http://www.isecurity.org.uk/misc/hijackthis.html

& it is good you did not remove anything

HGD